Preventing Falls at Home: Simple Steps to Keep Your Aging Loved Ones Safe
Falls are a leading cause of injury among older adults, often resulting in reduced mobility, prolonged recovery times, and even loss of independence. Fortunately, many falls can be prevented through practical changes in the home environment and thoughtful daily habits. Whether you’re caring for an aging parent or preparing your own space for safer aging in place, the following tips can help reduce the risk of injury and support continued well-being.
Why Falls Happen More Often With Age
As we age, our balance, strength, and vision may decline, increasing the risk of tripping or falling. According to the Centers for Disease Control and Prevention (CDC), more than one in four adults over age 65 falls each year, and falling once doubles the chance of falling again1. Many falls are due to a combination of risk factors, such as:
- Poor lighting
- Cluttered walkways
- Slippery surfaces
- Medication side effects
- Muscle weakness or joint issues
- Vision problems
Understanding these risk factors is the first step toward prevention.
Top Ways to Prevent Falls at Home
1. Make Your Home Safer
- Install grab bars and handrails in bathrooms and along stairways.
- Improve lighting throughout the home, especially in hallways and entrances.
- Remove tripping hazards, such as loose rugs, electrical cords, and clutter.
- Use non-slip mats in the kitchen and bathroom.
- Rearrange furniture to create wider, unobstructed walking paths.
2. Encourage Strength & Balance Exercises
Regular exercise can improve strength, flexibility, and balance — key components of fall prevention. Tai Chi, chair yoga, or low-impact resistance training are especially effective for older adults2.
3. Review Medications with a Healthcare Provider
Some medications can cause dizziness or drowsiness, especially when taken in combination. Ask your loved one’s doctor or pharmacist to review all medications for side effects that may affect balance.
4. Schedule Regular Vision Checks
Poor vision is a major contributor to falls. Older adults should have their eyes checked annually and wear updated prescription glasses to improve depth perception and visual awareness.
5. Wear Proper Footwear
Supportive, well-fitting shoes with non-slip soles can make a significant difference in daily stability. Avoid walking barefoot or wearing loose-fitting slippers indoors.
A Safer Home Leads to Greater Independence
Helping your loved one stay safe at home doesn’t just prevent injuries — it also allows them to maintain confidence and independence. Prevention is a proactive way to support both physical health and emotional well-being.
We’re Here to Support You
At Empathy Healthcare, we understand how important it is to help aging adults thrive safely in their own homes. While this article is for educational purposes, our team is available to help implement fall-prevention strategies and coordinate personalized care when needed.
📞 Contact us to learn how we can support your loved one’s safety and wellness at home.
References:
- Centers for Disease Control and Prevention (CDC). (2021). Falls Among Older Adults: An Overview. Retrieved from https://www.cdc.gov/falls/facts.html
- National Institute on Aging. (2020). 4 Types of Exercise Every Older Adult Should Do. Retrieved from https://www.nia.nih.gov/news/4-types-exercise-every-older-adult-should-do
- American Geriatrics Society. (2020). Managing Medications for Fall Prevention. Retrieved from https://www.americangeriatrics.org
- American Academy of Ophthalmology. (2020). Why Vision Is So Important for Preventing Falls. Retrieved from https://www.aao.org
- American Podiatric Medical Association. (2021). Proper Footwear for Fall Prevention. Retrieved from https://www.apma.org